Come to these  mornings to feel nurtured & relaxed.  The program blends personal development processes, simple yoga (no experience necessary) & meditation to promote resilience, strength & coping strategies. Bring a mat (if you have one), cushion, blanket, sense of fun!                                                                                                                        Contact the centre on 4363 1044 to make a booking.  $6.00 per week
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Date:        Mondays - Starts Feb 20 - March 26 (6 weeks)   Time: 10.30am - 1.00pm   Facilitator: Nicole Turner